Scarlett Psychological Services Ltd.

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780-482-0237

Anxiety/Depression Counselling

Overwhelm | Loneliness | Hopelessness

You don’t need to have a reason to experience anxiety or depression

  • Do you constantly feel like you’re just not cut out for regular life?
  • Are negative thought patterns holding you back from enjoyment?
  • Do you sometimes feel like life is just too hard?

All of these are completely valid reasons for seeking out professional counselling. A common misconception is that you need to wait until things in your life are really bad before it is okay to seek out help.

Actually the opposite is true. Suffering is not a requirement for living, and if you are already feeling anxious or depressed, we can work towards healing as soon as you are ready to make the commitment.

We all need support​

You don’t need to have a reason to experience anxiety or depression, but there are some common triggers that may resonate with you:

  • You’ve just become a parent or self-parent
  • You’re having trouble conceiving
  • You’ve just lost your job
  • You’ve just ended a relationship
  • You’ve had to move to a new town or city
Acknowledging that you need support is the first step. Allowing yourself to receive the gift of that support is the second.

Choose yourself Fully

“My ideal clients possess curiosity about their life experiences, including their pain. When they lean into their curiosity and ask what message the pain is telling them, they have the power to change it. Any step towards self actualization is a step of choosing yourself fully. And when a client is ready to choose themselves fully, that is when the journey begins.” -Sholly Scarlett, Registered Psychologist
Depression

You deserve to feel better. Let’s get there together!

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"Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."
Shannon L. Alder