Individual Counselling

Becoming Present in Your Life

The relationship you have with yourself is the most important

The relationship you have with yourself is the most important and influential relationship you will have for your whole life. Many of us, however, have been conditioned to ignore or suppress our emotional needs, and unconsciously create an unhealthy relationship with our inner selves.

This can show up in different ways for everyone.

For some, it could be episodes of depression or anxiousness. For others, it could be a traumatic experience that keeps getting in the way of their path forward.

And for many others, it could be something that they can barely put their your finger on, but the feeling of being dissatisfied or unfulfilled in their lives just won’t go away.

Reasons for seeking individual therapy vary from moderate to extreme. Your pain is no more or less real in comparison with based on the experiences of others. Everyone, no matter what they have experienced in their lives, deserves space for presence, validation, and healing.

One of the most basic needs a person has is to be heard, to be seen, and to be known. Allow us to work with you to meet these needs.